Reduce Stress by Improving Your Attitude

How is it that people can have different reactions to the same situation? Being stuck in traffic, for example, can lead to some people feeling frustrated, stressed, even enraged, while others are perfectly content to hum along to the radio and tap the steering wheel to the beat while inching along the freeway.

The difference is attitude.

Life presents you with a variety of experiences and situations. Over time you have developed beliefs about what those experiences mean, and those beliefs have created an attitude, or set way of thinking. When you have a negative attitude about a certain situation, you will experience stress whenever that situation arises.

Stress has many negative effects mentally, emotionally, physically, and even spiritually. It can cause headaches, lack of sleep, overeating, depression, alienation, and if left unchecked, over time it can contribute to serious health problems such as heart disease and high blood pressure.

While you may not be able to control every event in life, you can control how you react to it. It all starts with adjusting your attitude. By becoming aware of your attitude, you can reduce stress and enjoy a more peaceful and positive life.

Here are 3 easy actions you can take to improve your attitude and reduce stress: Continue reading Reduce Stress by Improving Your Attitude…

A Healthy Attitude for a Healthy Body

The mind and body share a special connection that allows one to influence the other. Your attitude toward yourself and your body shapes your physical health, and conversely, your physical health can affect your attitude. Countless studies have proven this connection and shown that there are numerous health benefits to positive thinking.

If you’re seeking a remedy to a physical ailment or simply want to find an easy way to improve your health, the answer may lie in your attitude.

Negative beliefs or thoughts lead to negative feelings, which can cause negative actions. Many individuals struggling with weight find that they have limiting beliefs such as “I am not good enough” or “I am unlovable” that cause them to feel bad about themselves. These feelings then manifest into behaviors such as overeating and skipping exercise.

What qualifies as negative? A negative belief, feeling, or action is simply a one that does not support you in getting what you want. Continue reading A Healthy Attitude for a Healthy Body…

Adjusting Your Attitude Toward Fear

Where there is change, there is fear. Since change is ever-present, it is imperative to know how to effectively face that so that you can continue to move forward and grow. With each change comes a choice; will you choose to see change as an opportunity or as a threat? During a powerful PSI Teleseminar, Basic facilitator, Tim O’Kelly, offered valuable insight on how you can shift your attitude about change and greet far as an old friend.

In the Basic Seminar, students get to experience how thoughts or beliefs dictate feelings, which in turn affect behavior. It is truly your thinking that influences every aspect of your life. Albert Einstein asserted that “the most important decision we make is whether we believe we live in a friendly or hostile universe”. What he meant by this is that whatever you believe dictates your reality. If you believe the world is hostile, you will take actions to protect yourself. You will not take risk and may not trust others. If you believe the world is friendly, you know we will be supported in your ventures, that it’s safe to trust people, and that the occurrences in your life are happening for a reason. Continue reading Adjusting Your Attitude Toward Fear…

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