The Three R’s

poison

“Resentment is like drinking poison and then hoping it will kill your enemies.”

~ Jack Canfield ~

 

There’s a negative process of thinking and acting that can be the downfall of even the best relationships.

The process we’re talking about occurs in 3 stages, and we call it The Three R’s.

First stage: RESENTMENT.

Resentment can occur so fast you may not even realize it… Someone breaks their word to you, another driver cuts you off on the freeway, or anytime a situation isn’t the way you think it should be.

Second stage: RESISTANCE.

Resistance is happening when you begin cutting off communication… or to put it another way, it’s when you start to put up your walls.

Resistance can be even more subtle too. It may be when you hold back, or when you don’t give your all to a situation.

Have you ever heard the phrase “what you resist persists”? Think about it. When has digging your heels in gotten you the results you were after?

Third stage: REVENGE.

Take a moment and bring to mind a time in your life where you took revenge. What happened to bring you to this stage of the process? Did taking revenge on someone else bring you peace? Afterwards, did you feel better or did you end up causing harm?

When you take revenge on someone else, The Three R’s will usually then begin in the other person! It’s a cycle with no end… until YOU CHOOSE to end it.

Consider yourself challenged.

The next time you find yourself feeling resentment, take a moment… Do something to interrupt the process. Take a breath. Understanding the Three R’s, you now have an opportunity to DO SOMETHING DIFFERENT.

Put this into practice starting now and you could start to see positive results in your life.

Perhaps you’ve heard a saying like:What you put out, you get back” or “what goes around comes around”… what these don’t say is that it doesn’t necessarily come back from the same source…

Sometimes we hold the most resentment against ourselves… so what’s the solution?

The process of The Three R’s often hurts you more than the person you’re feeling resentment towards… the answer is forgiveness. Forgiveness for them, AND for you.

 

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PSI Seminars facilitator Rob Rohe talks about Values

Values

Do you live your life according to what you believe in? Every day you make choices, some big and some small. When those choices are made in alignment with your highest values, an empowered life in harmony with your authentic self is within reach.

 

  • Define your personal values. Identify what you find most meaningful.
  • Prioritize your life. Set goals that are congruent with your highest values.
  • Make values based decisions. Once you know and understand your personal values, it will bring clarity to your decision-making.

Identify your own unique values and align your life accordingly so that you can experience a greater sense of joy and fulfillment. Discover the tools to live your life according to your highest values!

Rediscover and Reconnect with the Tools to Create Better Relationships, Greater Abundance and More Balance in Your Life!

Get this episode of the PSI Seminars Podcast at PSIseminarspodcast.com

Positive Attitude Gets Positive Results

Your attitude not only shapes how you see the world, it shapes your results. Positive attitudes result in positive behaviors, so if you want to develop habits that will support you in living the life you love, start by developing a positive attitude.

Want to know how you can make a habit of having a winning attitude? Tune into this episode of the PSI Seminars Podcast as we take a look at how attitudes are formed and how they can be changed.

One of the most effective actions you can take to achieve your highest potential in life is to master your attitude. Once you become aware of your attitude as it relates to your health, wealth, relationships, and contributions to the world, you become the master of your own success.

Click the link below to listen to the podcast:
www.psiseminarspodcast.com

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