Wellness from Within

Wellness from Within

“The only thing we control is our thinking… Your thinking controls everything.” ~Tim O’Kelley, PSI Facilitator

Where does health and wellness come from?

If you want to live in perfect health, it starts from the inside out! On a recent episode of the PSI Seminars Podcast, PSI Facilitator Tim O’Kelley discusses the concept of Wellness from Within, and the simple steps you can take to improve your overall health now!

From the way you think about health and wellness, to your beliefs about yourself, to the repetitive actions you take on a daily basis, there are easy and effective shifts you can make in your life to live a life where your mind, body, and soul are in balance and harmony.

What are some of these simple steps?

Think of health and wellness as a mechanism, not the end result… being healthy isn’t the goal… living a long, happy, and fulfilling life is the goal!

What are your daily habits? Something you can change right now is picking up a glass, filling it with water, and drinking it! Your body is craving water more than anything else… give it what it needs.

Are you getting enough sleep? Stress – physical and mental – does a number on the body. Take a look at your nightly routine and see where you can be better to yourself.

As in all things in your life, you are the source of the results you’re creating. No one can take responsibility over your health more than you… yet you can enroll support in the process.

On the journey of achieving and maintaining perfect health, who can join you? Health and wellness is more sustainable and MORE FUN with friends and loved ones!

Click here to get access to every episode of the PSI Seminars Podcast!

Never Excuse Yourself

Never Excuse Yourself

 

Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. ~Henry Ward Beecher

Think of the last time someone underestimated you… did you accept the limits they set on you or did you rise above and show them just how capable you really are?

At the end of the day no one other than can say what you’re worthy of having or capable of achieving… You’re in the driver seat of your life!

Self-esteem, self-worth, positive self-regard… these are just some of the tools at your disposal every day. At the end of the day, when you rest your head on the pillow, will you close your eyes knowing you gave it your all, or do you drift off to sleep with regrets?

Each and every day, each and every moment, you have the power to make choices… choices supported or hindered by the thoughts and beliefs you hold about yourself. So… if you’re not getting the results you want in life, it means you’ve got an opportunity to take a good look at how you’ve been viewing yourself.

If you discover that you’re not seeing the whole you in the mirror, what can you do about it? There are tools from the PSI Basic which you can use right now… Screen of the mind, Workshop, Peace of Mind Square… and many more.

There’s no faster way to get on the track of your choosing than getting into the PSI Basic… and with our guarantee, PSI grads can audit anytime, anywhere the course is offered for free!

Hold yourself to a high standard and go to bed every night excited to wake up in the morning and continue your path to awesomeness!

 

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Living a Life of Integrity

The Gifts of Living a Life of Integrity

 

What does it really mean to be in integrity?

Integrity means way more than simply keeping your word… although doing what you say you’re going to do, is the foundation, it’s the habits you create for your life which really establish your integrity.

In fact, it’s your integrity which binds your habits together… when you habitually do what you said you were going to do AND you do what’s in the best interest of yourself and the people you love, you’ll discover a new and easier way to create the life you want.

True integrity is when what you say, how you feel, what you think, and what you do, are all in alignment.

Thinking or feeling one way and saying or doing something different is an example of being dishonest to yourself, and therefore out of integrity.

Let’s talk about keeping agreements…

Integrity is Keeping your word to yourself (life completing what you start).

Integrity is Keeping your word to others (like being on time).

Integrity binds successful habits together.

Your confidence will rise or fall in direct proportion to how you keep you word.

Integrity is about wholeness and alignment, not just about whether you keep your promises. What you say, how you feel, what you think, and what you do are in alignment; vs saying one thing and meaning something different.

Think of your integrity as a tea cup… Your cup of “integri-tea” starts full as a child. Every time we break our agreements with others and ourselves, the tea cup is cracked. Over time, our integrity level becomes lower and lower, and unfortunately, the cracks cannot be filled by other people. Since they are self-generated, only you can fix them.

The cup gets repaired and rebuilt and refilled by keeping your word, even on the small things. You do what you said you’re going to do even after the feeling about wanting to do it has passed.

It’s never too late to repair your cup!

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