Giving from Your Overflow

At Principia 2011, best-selling author, Lisa Nichols, shared an insight that when applied has the power to transform your life, allowing you to be more effective in every area. This concept can support you in achieving balance and feeling energized, rather than drained, by life’s demands.

Lisa used a pitcher of water, a glass, and a tray to demonstrate this powerful concept. First, she filled the glass with water from the pitcher. Then, she poured water from the glass into the tray. The glass, again empty, was then refilled and poured into the tray once more. Lisa asserted that if you give from your cup, you deplete your own supply of energy and vitality. You have to wait to refill before you can give again. Next, Lisa filled the cup one last time, yet this time, she kept pouring and let the water spill out into the tray. If you give from your overflow, Lisa explained, you give from a place of limitless abundance. You create a dynamic in which you can give to others by giving to yourself.

Have you ever given so much to others that you felt drained of your own resources? Give from your overflow! Continue reading Giving from Your Overflow…

Reduce Stress by Improving Your Attitude

How is it that people can have different reactions to the same situation? Being stuck in traffic, for example, can lead to some people feeling frustrated, stressed, even enraged, while others are perfectly content to hum along to the radio and tap the steering wheel to the beat while inching along the freeway.

The difference is attitude.

Life presents you with a variety of experiences and situations. Over time you have developed beliefs about what those experiences mean, and those beliefs have created an attitude, or set way of thinking. When you have a negative attitude about a certain situation, you will experience stress whenever that situation arises.

Stress has many negative effects mentally, emotionally, physically, and even spiritually. It can cause headaches, lack of sleep, overeating, depression, alienation, and if left unchecked, over time it can contribute to serious health problems such as heart disease and high blood pressure.

While you may not be able to control every event in life, you can control how you react to it. It all starts with adjusting your attitude. By becoming aware of your attitude, you can reduce stress and enjoy a more peaceful and positive life.

Here are 3 easy actions you can take to improve your attitude and reduce stress: Continue reading Reduce Stress by Improving Your Attitude…

A Healthy Attitude for a Healthy Body

The mind and body share a special connection that allows one to influence the other. Your attitude toward yourself and your body shapes your physical health, and conversely, your physical health can affect your attitude. Countless studies have proven this connection and shown that there are numerous health benefits to positive thinking.

If you’re seeking a remedy to a physical ailment or simply want to find an easy way to improve your health, the answer may lie in your attitude.

Negative beliefs or thoughts lead to negative feelings, which can cause negative actions. Many individuals struggling with weight find that they have limiting beliefs such as “I am not good enough” or “I am unlovable” that cause them to feel bad about themselves. These feelings then manifest into behaviors such as overeating and skipping exercise.

What qualifies as negative? A negative belief, feeling, or action is simply a one that does not support you in getting what you want. Continue reading A Healthy Attitude for a Healthy Body…

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