Wellness from Within

Wellness from Within

“The only thing we control is our thinking… Your thinking controls everything.” ~Tim O’Kelley, PSI Facilitator

Where does health and wellness come from?

If you want to live in perfect health, it starts from the inside out! On a recent episode of the PSI Seminars Podcast, PSI Facilitator Tim O’Kelley discusses the concept of Wellness from Within, and the simple steps you can take to improve your overall health now!

From the way you think about health and wellness, to your beliefs about yourself, to the repetitive actions you take on a daily basis, there are easy and effective shifts you can make in your life to live a life where your mind, body, and soul are in balance and harmony.

What are some of these simple steps?

Think of health and wellness as a mechanism, not the end result… being healthy isn’t the goal… living a long, happy, and fulfilling life is the goal!

What are your daily habits? Something you can change right now is picking up a glass, filling it with water, and drinking it! Your body is craving water more than anything else… give it what it needs.

Are you getting enough sleep? Stress – physical and mental – does a number on the body. Take a look at your nightly routine and see where you can be better to yourself.

As in all things in your life, you are the source of the results you’re creating. No one can take responsibility over your health more than you… yet you can enroll support in the process.

On the journey of achieving and maintaining perfect health, who can join you? Health and wellness is more sustainable and MORE FUN with friends and loved ones!

Click here to get access to every episode of the PSI Seminars Podcast!

Living a Life of Integrity

The Gifts of Living a Life of Integrity

 

What does it really mean to be in integrity?

Integrity means way more than simply keeping your word… although doing what you say you’re going to do, is the foundation, it’s the habits you create for your life which really establish your integrity.

In fact, it’s your integrity which binds your habits together… when you habitually do what you said you were going to do AND you do what’s in the best interest of yourself and the people you love, you’ll discover a new and easier way to create the life you want.

True integrity is when what you say, how you feel, what you think, and what you do, are all in alignment.

Thinking or feeling one way and saying or doing something different is an example of being dishonest to yourself, and therefore out of integrity.

Let’s talk about keeping agreements…

Integrity is Keeping your word to yourself (life completing what you start).

Integrity is Keeping your word to others (like being on time).

Integrity binds successful habits together.

Your confidence will rise or fall in direct proportion to how you keep you word.

Integrity is about wholeness and alignment, not just about whether you keep your promises. What you say, how you feel, what you think, and what you do are in alignment; vs saying one thing and meaning something different.

Think of your integrity as a tea cup… Your cup of “integri-tea” starts full as a child. Every time we break our agreements with others and ourselves, the tea cup is cracked. Over time, our integrity level becomes lower and lower, and unfortunately, the cracks cannot be filled by other people. Since they are self-generated, only you can fix them.

The cup gets repaired and rebuilt and refilled by keeping your word, even on the small things. You do what you said you’re going to do even after the feeling about wanting to do it has passed.

It’s never too late to repair your cup!

Growth vs Decay

Growth Vs Decay

 

Growth, Stability, or Decay. These are believed to be the possible stages for all living things.

In reality, there is no such thing as stability. Every living thing is either in a state of growth or decay. Stability is a myth. Consider for a moment a wooden dining table. Before being cut down, milled, assembled, and ultimately eaten on, the wood of the table was a living, thriving, growing tree.

The moment the tree was cut down, it began the early stages of decay. The more the wood was processed, this process of breaking down continued. Over the course of many years, even if the table is well maintained by its owners, it will continue to break down on an atomic level until ultimately – perhaps hundreds of years into the future – it will return to the earth from which it came.

As it is with the wooden dining table, it is with human beings. We are conceived in the womb, we are nurtured as we develop and grow, we go through stages of development throughout our early years… then gradually our biological systems begin to turn towards the aging process.

Even the healthiest person, while perhaps successful at slowing it, cannot stop the aging process. We can buy into a healthy lifestyle, cosmetics, procedures, and so on… And still we age. Our physical bodies can only be in a state of growth or decay.

The good news is human beings are far more than a physical self. All people are also emotional, mental, and spiritual beings. It may help to think of the yourself with 4 sides to a square. All 4 sides of this square can be in either a state of growth or decay, just as the physical self.

Consider a heart monitor… when the dot moves up and down, you will see a jagged line on the screen – that’s your heart beat. The line is not stable, it’s in constant motion – this means you’re alive.

Stability in this metaphor looks like a solid, unmoving line. Flat line. Death. Stability is a myth.

© Copyright 2018 PSI Seminars - Site by JLOOP
Entries and comments feeds. Valid XHTML and CSS.