The Big Picture: 3 Ways You Can Make a Difference Now

“Be the change you want to see in the world” ~ Mahatma Gandhi

Four weeks into 2013, surely you’ve thought about your personal goals – what you want more, better, or different in your life – and possibly even declared some big ones that have your heart racing and knees knocking. Have you thought about what you want to give back to others, to the world?

Just as you asked yourself what you want more, better, or different in the new year, ask what you want for the world. World peace can seem like an out-of-reach and daunting goal, yet it doesn’t have to be. Just like any goal, when you break it down into smaller pieces and take action on it daily, it can be accomplished. Whether your vision is focused on providing education, ensuring that everyone has enough to eat, or rescuing abandoned animals, there is something you can do to make a differene now. Here are 3 ways you can get started on bringing your vision for the world to life: Continue reading The Big Picture: 3 Ways You Can Make a Difference Now…

A Vision of Optimal Health

“In order to carry a positive action we must develop here a positive vision.” ~ His Holiness the 14th Dalai Lama

About this time of the month the excitement around your New Year’s resolution may begin to wear off. Getting to the gym gets bumped to the bottom of your priority list, dietary guidelines are abandoned, and there’s so much to do that you don’t make time to get enough sleep like you promised yourself you would. This is also the time of year that news reports bombard you with tales of illness and sickness, urging you to vaccinate. On top of it all, you may be experiencing stress if your bank account hasn’t fully recovered from holiday expenses. All of these factors indicate that this is the perfect time to focus on maintaining good health.

What is the vision you hold for your body? Do your words and actions support that vision? Whether you want to maintain a healthy weight, manage a disease more effectively, eliminate a dependence, or get an adequate amount of sleep each night so that you feel refreshed and energized, it all begins with vision. Continue reading A Vision of Optimal Health…

3 Simple Steps to Attract Your Ideal Relationship

For those looking for love, the new year offers a wonderful opportunity to examine what it is you desire from a relationship and what you’re willing to do to create it. Instead of searching for the man or woman of your dreams, direct your focus inward, and begin attracting your perfect partner by following these 3 simple steps.

1. Envision Your Ideal Relationship

A great place to start attracting your perfect partner is to envision your ideal relationship. As you do this, you will start to become clear on what it is you need to feel happy, connected, and fulfilled by your relationship.

What are the qualities you desire in a partner? Be specific and actually write down what it is you seek. Ask yourself why these qualities are important to you. Are you limiting yourself by focusing on attributes dictated by a program or previous experience that no longer serves you? What qualities are non-negotiable? Take a look at your list and notice whether or not you are displaying the traits you desire in a partner. If not, focus on how you can cultivate these qualities within yourself. Continue reading 3 Simple Steps to Attract Your Ideal Relationship…

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